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Old 04-03-2013, 04:01 AM   #3
Kevin Leavitt
 
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Dojo: Aikido of Northern Virginia
Location: Stuttgart, Baden Wurttemberg
Join Date: Jul 2002
Posts: 4,371
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Re: Static Stretching...

I've never been a big fan of pre warm up stretching. All training I have recieved from Fitness Organizations are against it. I support dynamic warm up as you state and that is what I do.

I think stretching or better yes, range of motion cool down should be done after practice.

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