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Old 04-03-2013, 03:00 AM   #2
Dojo: Allegheny Aikido
Location: Pittsburgh, PA
Join Date: Apr 2009
Posts: 165
Re: Static Stretching...

On the other hand, the article does say that the studies only apply to performance requiring explosive power and strength. And I didn't see anything about stretching hurting anything other than performance.

That said, I do like a more rounded group warm up. I just can't get myself to push hard enough for a true warm up. I need the group effort.
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