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Old 03-27-2013, 04:06 PM   #3
Cady Goldfield
Join Date: Oct 2006
Posts: 1,024
Re: IA - Internal Alignment

Alignment is important, the first step in internal training, but the process for developing it is not complicated -- not the kind of thing that needs an entire curriculum built up around it. Internal body method is sophisticated and nuanced, but the actual development practices are not numerous. For working the alignment there are a few simple exercises, trained solo and using the wall, and occasionally tested by a partner.

Last edited by Cady Goldfield : 03-27-2013 at 04:11 PM.
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