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Old 03-21-2013, 03:31 PM   #10
graham christian
Dojo: golden center aikido-highgate
Location: london
Join Date: Oct 2010
Posts: 2,697
England
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Re: Relate to your mind as a clear spacious sky and to the thoughts as clouds.

Quote:
Dan Richards wrote: View Post
Of course it can. Easily. We can learn techniques for observing many things. Observing tension in the body - but with no judgement. Observing tension and "being" tense are quite different. Being tense is an unconscious state. Observing tension, without judging it, is a conscious, non-resistant state.

Observing the execution of a kote gaeshi technique. Observing it. Not "doing" it. Observing rhythm. Observing timing. No judgement, and no particular focus. Just observing the process and what the process contains as it arises.

Observing the cold on our hands with no judgement is quite different from "being" cold or "experiencing" cold.

This also allows our aikido practice to take place on a very different playing field. We can become conscious witnesses to our training. This is not mediation, and it's not contemplation. It is a technique for unfettered observation and discovery of phenomenon within our practice. And when we do that, we increase the resolution of conscious awareness within our practice exponentially.
That's meditation Dan. The difference is the vital difference. One is done in Aikido and one isn't.

Observing technique or tension etc. can be done during and as part of Aikido and is all part of calmness and if you see the difference of how one is observing one thing which is meditation and the other is observing thoughts which isn;t meditation then you will see the difference.

Peace.G.
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