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Old 03-18-2013, 11:10 AM   #49
Rob Watson
Location: CA
Join Date: Sep 2005
Posts: 698
United_States
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Re: Please help - got injured badly in aikido 2 days ago.worried I can't do aikido future

I had a mild A/C seperation (~1cm) and it was fully 1 year before there was no pain. Keep up with the PT - particularly range of motion work.

Favoring one side for too long will set in some problems so work on strength and conditioning to restore balance on the "bad" side.

"In my opinion, the time of spreading aikido to the world is finished; now we have to focus on quality." Yamada Yoshimitsu

Ultracrepidarianism ... don't.
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