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Old 03-15-2013, 05:48 PM   #47
Kevin Leavitt
 
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Dojo: Aikido of Northern Virginia
Location: Stuttgart, Baden Wurttemberg
Join Date: Jul 2002
Posts: 4,371
Germany
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Re: Please help - got injured badly in aikido 2 days ago.worried I can't do aikido future

Oh...I don't do forward rolls too much as I am concerned with the weight if I screw it up. Done enough of em anyway over the years.

Do physical therapy to strengthen the shoulder. I am doing kettle bells and Indian clubs which work real well and range of motion and conditioning.

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