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Old 03-10-2013, 05:17 AM   #7
Dojo: Ren Shin Kan
Location: Birmingham
Join Date: Jun 2003
Posts: 357
United Kingdom
Re: relaxing during technique - how?

IMO you simply need to repeat the form until it becomes as natural as walking or talking.
Of course this is not acheived quickly - I still sometiomes find myself trying to muscle through techniques - but in reality it is not until you are unconciously performing the techniques you can truly relax.
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