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Old 03-08-2013, 04:14 PM   #16
Janet Rosen
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Location: Left Coast
Join Date: May 2002
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Re: Chronic Joint/Tendon Damage

Quote:
Cliff Judge wrote: View Post
Thanks for clarifying that, Janet, I meant warm-up before, stretch after.

Don't drink a lot of beer AND take a lot of advil after.

Look both ways, don't talk with your mouth full, etc.
LOL - my reply was to the OP because he was concerned about his daughter not stretching before training and thought it was an age-related issue.

Janet Rosen
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"peace will enter when hate is gone"--percy mayfield
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