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Old 03-08-2013, 01:06 AM   #9
grondahl
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 550
Sweden
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Re: Chronic Joint/Tendon Damage

In Scandinavia, there have been several studies on how proper warm-up and strength training can reduce knee injuries for female teenage athletes (especially soccer players).

A smaller norwegian study: http://www.klokeavskade.no/en/News-a...y-risk-by-50-/

A larger swedish study (cant find a english version so you have to use google translate):
http://sverigesradio.se/sida/gruppsi...rtikel=4305758
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