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Old 03-08-2013, 02:06 AM   #9
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 551
Re: Chronic Joint/Tendon Damage

In Scandinavia, there have been several studies on how proper warm-up and strength training can reduce knee injuries for female teenage athletes (especially soccer players).

A smaller norwegian study:

A larger swedish study (cant find a english version so you have to use google translate):
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