.... I show in the video how I can stand on my toes - I think I do it statically for about three minutes, but am up on my toes the entire video. And point out that if you can't stand on your toes for at least a few minutes, then that's an indication of blocked and held energy - especially in the lower body.
Can you stand on your toes for one, two, three or more minutes?
Here's me thinking how impossible I find it to stand on my toes for even one second!
I'm no female ballet dancer.
Then I watched your video : oh you mean on the balls of your feet
Seriously : why didn't you say so?