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Old 02-22-2013, 12:17 AM   #1
Benjamin Mehner
Dojo: Salt Lake Aikikai, Zen Bu Kan
Location: Midvale, Ut
Join Date: Apr 2010
Posts: 53
一期一会 (Ichigo, Ichie)

Try sitting still, eyes closed, and slowly count to ten without an interfering thought.

Our thoughts race as the world races. We recall the past and imagine the future while ignoring the present.

I say that the past is dead and the future is not yet written.

We have only now.

Let silence be my mantra.
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