Re: depression, has practicing Aikido helped in any way?
ok Mary, sorry I should have said taper instead. I used the word wean as that was all I could think of.
Janet, if I was to come off anti-depressants quickly and abruptly it would result in a rebound effect such as insomnia and mood swings. I know as I did it last year.
Joe, no I dont have much money but dont understand the insult but thanks anyways. There are people there who stayed on to do a 'leadership' programme which cost 4000 quid over 3 years. I got out of there as fast I could do after quickly realising I had been conned. I didnt know diddly squat about martial arts, probably like most people who join these kind of places, so therefore it was easy for them to sell me what they offer at a vastly overpriced sum. There are and were many members there,kids and adults alike who were on their 'leadership' bullshit. I am just glad I am away from them now, it was a costly mistake but thats all it was.