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Old 02-19-2013, 09:41 AM   #32
Dojo: Hallam Aikido, Sheffield
Location: Sheffield
Join Date: Jan 2013
Posts: 28
United Kingdom
Re: depression, has practicing Aikido helped in any way?

I should hasten to add, said Mcdojo did encourage me to give up my 25 a day smoking habit, so it wasnt all bad. I then took up swimming and then moved onto jogging, I did a 6 mile run yesterday for the first time. So not all bad advice from them.
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