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Old 02-03-2013, 02:32 PM   #9
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,886
Re: depression, has practicing Aikido helped in any way?

IMHO, since depression can be seen as repression and obsession with the negative of the past and AIkido is a positive expression of the present, it can be useful if you train with that intent.

However, Aikido is not competent professional psychotherapy.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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