Thread: Meditation
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Old 02-01-2013, 10:00 AM   #1
Dojo: Hallam Aikido, Sheffield
Location: Sheffield
Join Date: Jan 2013
Posts: 28
United Kingdom

Do you practice meditation outside the dojo and do you find it effective in using in your Aikido practice? Or life generally? How long do you meditate for? I have started doing at home but usually only manage 10-15 mins per day but I hope to increase that to 30 mins per day.
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