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Old 01-29-2013, 05:19 PM   #15
miso
Location: Scotland
Join Date: Aug 2012
Posts: 19
United Kingdom
Offline
Re: unusual seiza problem - pain in BACK of knee

If you have intense pain you stop immediately. Nothing helps like a break.

Get any medical advice you can, talk to the sensei before or after you do so, it's nothing bad, He/she wouldn't disagree.

When the pains go away, you can think about doing a limited return to those kinds of practice, your sensei can get you working in a 3 instead of a two, missing every second round...something like that so you're only doing 1/6 of it.

I don't like those techniques, apart from kokyu-dosa.
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