Re: Int. Vs. Ext - resisting a push
So lets do something a bit more complex, than looking at structure, and far less complex than what I was referring to in the other thread regarding the shoulder. This is something that has been done at several of the IS seminars I have attended,
So if you are using structure, and combining it with trying to "feel" a path to the rear foot as shown in red, in Chris's original drawing. This is the first foot in the door step for IS.
If you try and move that pressure/feeling to the front foot, obviously you don't have a structural alignment to the front foot. Leaning forwards or a wider stance isn't really the right answer to get that path into the front foot. It shifts more weight onto the front foot, but compromises you, in part because most people actually tend to have that weight way forwards of the front foot as a result and the back foot gets very light.
How then do you get it into the front foot without a visible shift and some of the problems I discuss above? Thats where intent comes in, you have to redirect that sensation so that you start to feel it in the front foot. When you first start, there probably will be some visible shifts, though this is really not required at all. I can't really tell you how to do it (its intent! Think that you want it to go into the front foot...), you have to have a partner who is willing to stand there and give you a constant light push. To make it even easier, don't hold your am out like in the diagram.
Most people at a seminar are able to replicate this with a light push after 10-30 minutes.
When you can switch it to the front foot through that mental redirection (the blue line), your partner will instantly be able to feel it. They won't feel themselves being pushed away on the same line as they pushed in as shown in the red line. Instead they will feel as though you are pushing from underneath them and they may pop upwards onto their heels and start to fall backwards. They percieve this as the purple line, though obviously the force actually travels through the body as the blue line.
What is described here, certainly doesn't correspond to a structural model, though it probably shows how intent can play a role.
Last edited by HL1978 : 01-29-2013 at 02:59 PM.