Re: Ukemi problems
The faceplant is happening because the arm is collapsing from the elbow.
The solution to this is to apply the "unbendable arm" technique.
It's not stiff nor too relaxed either. it's just firm and relaxed but the arm shouldn't collapse from the elbow when it hits the mat.
The arm shouldn't also be too straight, just following the normal curve of the arm.
This normal curve would then act as a "wheel", the side of the pinky finger or tegatana would hit the mat first, then the side of the forearm, then the elbow, and so on until the shoulder in a wheel-like motion. You are doing correct ukemi if there is no part of the arm that hasn't touched the mat.
if you faceplant and you're elbows give way then you are not using your arm like a wheel much more like a pick.
if your back is hitting the mat, then most likely you are jumping. you need to contact the mat with your pinky or tegatana first otherwise you will be too high and start jumping.
Last edited by Mario Tobias : 01-27-2013 at 03:40 AM.