Thread: Tennis Elbow
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Old 01-26-2013, 07:23 PM   #16
Ellis Amdur
Location: Seattle
Join Date: May 2003
Posts: 814
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Re: Tennis Elbow

I've hard really bad golfer's elbow for about six years (inside of joint rather than outside). Tried a variety of things. The pain has been so bad that sometimes, the pressure of a shirtsleeve was painful.

What has finally helped is body weight exercises with correct alignment and full range of motion (push ups, for example) and hanging up to a minute for four sets from a chinning bar twice a week. After six years, seems to be finally cleared.

Ellis Amdur

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