Re: Tennis Elbow
I've hard really bad golfer's elbow for about six years (inside of joint rather than outside). Tried a variety of things. The pain has been so bad that sometimes, the pressure of a shirtsleeve was painful.
What has finally helped is body weight exercises with correct alignment and full range of motion (push ups, for example) and hanging up to a minute for four sets from a chinning bar twice a week. After six years, seems to be finally cleared.