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Old 01-26-2013, 01:58 PM   #5
Janet Rosen
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Re: unusual seiza problem - pain in BACK of knee

If it hurts that much, it's a signal something is wrong. Options: check in with a PT or sports doc, work on gentle stretching routine on your own at home(always maling sure musckes are warmed up from walking and range of motion before stretching) and avoiding what hurts

Janet Rosen
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