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Old 01-23-2013, 07:55 PM   #18
Ellis Amdur
Location: Seattle
Join Date: May 2003
Posts: 815
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Re: Teaching front rolls

Hi Brian - there is this article the pictorial represenations are not exactly what I would prefer (and the group is now training in quite a different fashion these days), but the text reflects my thinking back then. If I were to work on that in depth, from this point, I would want to harmonize my work with the information in this wonderful article entitled Kajo

Also, see PM

Ellis

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