personally believe that only muscles move the physical body. I know that sounds like a really obvious thing to say, but I want to make sure we're all on the same page. So, if you want to move the body, you'll have to use muscle. The more muscle you use to move the body, the more you will tax the system. The less muscle you use to move the body the less you tax the system.
What is your take on Fascia? I seemed to have read and most of my IS guys tell me that recruitment of fascia plays an integral part in this stuff which I tend to agree with especially now that I have some torn in my leg that is very noticable along with some other ligaments, and tendons that affect my structure. I think there is much more going on in the system than just muscles. What is your take on this?