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Old 01-18-2013, 10:39 PM   #20
asiawide
Location: Seoul
Join Date: May 2001
Posts: 120
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Re: easily accessible videos of Internal Training in Aikido?

Buy the first dvd from Aunkai (or the new one from BAB Japan)
There are some basic exercises. Try to pick some of them like Shiko
and do them frequently. 3 or 4 times a week and 10 mins a day is
enough. Keep this for some months. When you come back to dojo,
you should have feel something different or others will tell you you feel
different. If you have the confidience the direction you are going to,
then inveset some money and time for teachers who are very open
to public like Akuzawa sensei. One caution is don't go low too much.
My 20won~

Jaemin
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