Quote:
Jason Casteel wrote:
If we suppose that the relaxed structure we're training is based around some sort of expansion/contraction of the fascia network through the body, then on the surface it would seem that anything that activates or works against either of those aspects could have physical benefits.
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Cold water misogi causes the body to shudder reflexively -- which is a continuing cycle of expansion and contraction. Furitama. Lets you feel what that exercise is really aiming at.