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Old 01-17-2013, 10:02 PM   #15
Erick Mead
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Dojo: Big Green Drum (W. Florida Aikikai)
Location: West Florida
Join Date: Jun 2005
Posts: 2,556
Re: Misogi, fascia and stuff

Jason Casteel wrote: View Post
If we suppose that the relaxed structure we're training is based around some sort of expansion/contraction of the fascia network through the body, then on the surface it would seem that anything that activates or works against either of those aspects could have physical benefits.
Cold water misogi causes the body to shudder reflexively -- which is a continuing cycle of expansion and contraction. Furitama. Lets you feel what that exercise is really aiming at.


Erick Mead
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