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Old 01-17-2013, 09:13 AM   #11
Pauliina Lievonen
Pauliina Lievonen's Avatar
Dojo: Jiki Shin Kan Utrecht
Join Date: Jul 2004
Posts: 562
Re: Misogi, fascia and stuff

Ok seriously though: if you want to try the really hot-extremely cold thing, a couple of things to keep in mind:

If you have cardio-vascular problems, don't do it! It would put too much strain on your heart.

Make sure to drink plenty in advance and afterwards. Water, not alcohol.

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