View Single Post
Old 01-17-2013, 09:51 AM   #9
Cliff Judge
Dojo: Aikido Shobukan Dojo
Location: Columbia, MD
Join Date: Sep 2005
Posts: 981
United_States
Offline
Re: Misogi, fascia and stuff

All I have access to is a tepid American sauna and then hitting the shower with the faucet on cold. Can I do anything with this?

Is there something you do in the sauna besides sit there and sweat? Any kind of breathing or exercises?

Question open to anybody who has any thoughts at all on the subject.
  Reply With Quote