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Old 01-14-2013, 12:03 AM   #2
Chris Li
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Dojo: Aikido Sangenkai
Location: Honolulu, Hawaii
Join Date: Dec 2000
Posts: 3,201
Re: Increasing Ground Awareness for Internal Strength

Conrad Gustafson wrote: View Post
I couldn't resist grabbing the first post in the new ghetto -- ahem -- forum. This is a serious post.

For fun, I managed to get some lessons with a respected bagua teacher over the last two Sundays. What is really surprising me is how sophisticated the ground awareness is in even the most basic practice taught to beginners. I have always tried to maintain an awareness of my feet connected to the ground in aikido, but the details that I was challenged to perceive and control were on another level.

As a newbie to bagua, I can't really predict what it will do with my aikido practice, but it would impossible to not bring the feeling into the way I do aikido techniques and exercises. The assertion from bagua is that by concentrating on and steadfastly developing the lower part of your body (knees on down) it is possible to develop significant improvement in internal strength. To be clear, it's not just developing an awareness, but an ability.

Some detail on the basic practice is available here.

Are there any other aikido people that have experimented with this kind of internal training? I would love to hear your experiences.
Bagua specifically? Never, although working with the ground is pretty basic in a lot of Chinese arts. There are various kinds of standing practices which can help a lot with getting the ground path - and the more you get it the easier it is to feel when other people don't have it (which is quite common). My experience has been that it's not that hard to get the basic sensation, but of course things tend to fall apart when things get moving - it takes some time.

Shioda talked about it a lot, and quite clearly, as in "In order to generate Kokyu you must stand as if you are making your big toe sink into the surface of the ground." - he often spoke about the importance of bringing power from the ground. There's a video clip somewhere where he says it straight out, hesitates, and then changes the subject.

Ueshiba spoke about it in very classical Chinese terms, Heaven, Earth and Man. The basic model, using the same terms that Chinese arts to describe power from the ground, in the same contexts.

Daito-ryu folks talk about it too, as Keisetsu Yoshimaru points out in this article, so I guess we know how it got to Ueshiba.

Yukiyoshi Sagawa, of course, thought that building the lower body and the legs particularly was important.

I've heard two of the senior Japanese students of Seigo Yamaguchi talk about the importance of keeping your intent on the bottom of your feet, for the same reasons.'s an interesting story as kind of a thought experiment:

Mayor General Masatoshi Matsunaga asked Sokaku Takeda at a seminar "Is Aiki possible if there is nothing (like the ground, or the floor) supporting your body?".

Takeda has 5 or 6 soldiers lift him on their shoulders - you've probably seen similar demonstrations, this is the one where the people lifting all collapse and end up pinned. in the case of this story, the person on the body apparently ended up fainting.

So...the ground power is an important thing, but not the only thing. Of course, it's still nothing to sneeze at.



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