Knocking off the rust
After a decade long break, I've had about 2 years back on the mat. My ukemi isn't coming back. Rolls still hurt, I cant seem to install better ukemi, and adjusting technique is difficult. Am I too well programmed? I wont roll unless I am actually thrown, I am stepping out and tapping out of techniques, and generally being a lame-assed wuss training partner.
Any words of wisdom, kicks in the pants, commiseration, training tips, etc.?