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Old 12-18-2012, 07:22 PM   #10
NekVTAikido
Location: Wolcott Vermont
Join Date: Nov 2011
Posts: 36
United_States
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Re: reverse breathing

Thank you all for your responses!

What I'm getting out of this is:
Work the muscles in the abdomen, but don't get tense.
It's about connecting, training the body, and also training ones awareness. It's a beginner step to having a connected body. (whatever "connected" means).

New questions: How important is posture? Is it ok to work on this when lying down?
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