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Old 12-16-2012, 06:09 AM   #8
Dojo: Aiki Kurabu
Location: Elizabethtown, PA
Join Date: Jun 2004
Posts: 1,110
Re: reverse breathing

We were working on this yesterday with 'Those Who Know' and Hugh has a pretty good summary from that perspective - as he says, the drill is for help in establishing connection on in the body - However, it is only a first step at a low level to learn what connection feels like - you really need to use intent to take the slack out of the body and maintain that while breathing normally.

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