View Single Post
Old 12-15-2012, 07:12 PM   #2
mathewjgano's Avatar
Dojo: Tsubaki Kannagara Jinja Aikidojo; Himeji Shodokan Dojo
Location: Renton
Join Date: Feb 2005
Posts: 2,212
Re: reverse breathing

I'm only replying because no one else has so far; hopefully people with better experience will chime in. I have only beginner answers:
I think the practice is a matter of existing on a spectrum and perhaps bouncing back and forth between the "opposites" to better enagage them into a cohesive whole (better mind-body interactions). When I've been playing around with it I've been focusing on feeling the expansion pressure inhaling causes when I don't allow my abdomen to inflate. I think of it as breathing through the back (mostly) and I usually feel it just above my hips/below my kidneys and traveling up my back along the rear "corners."
Take care,

  Reply With Quote