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Old 12-12-2012, 01:44 PM   #11
Mary Eastland
 
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Dojo: Berkshire Hills Aikido
Join Date: Aug 2002
Posts: 1,137
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Re: Healing power of Aikido

This is just my humble experience.

I always leave class feeling better then when I started. I can roll and fall and walk and move freely. Many women my age are far less healthy than I am. I attribute this to a healthy lifestyle of which Aikido is a core part.

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