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Old 11-30-2012, 06:50 AM   #41
Tom Verhoeven
Dojo: Aikido Auvergne Kumano dojo
Location: Auvergne
Join Date: Aug 2011
Posts: 295
Re: Macrobiotic Diet

Cady Goldfield wrote: View Post
I agree... if one just lifts weights, one learns only how to lift weights. When we're doing physical labor of the different kinds described earlier, there are other factors involved, including changes in the terrain, shifting of weight/mass in the loads being carried, etc. We develop the proprioception needed to make the necessary changes in our bodies to accommodate the changes in the environment around us and in the nature of the different work we are doing.

Weight lifting has the specific purpose of building muscular strength and bulk, and increasing bone density. It's not a secret that even very elderly people can benefit significantly from an appropriate level of weight training.
I agree, no contradiction there.

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