Re: Macrobiotic Diet
I appreciate everyones comments and insight. I'm still tinkering around with my personal fitness regimen. At lunch 11:30 - 1:00 I either lift weights or play basketball in conjuction with my Aikido training in the evening. Same tinkering I'm doing with my diet - used to eat a lot of meat and a ton of milk. Now i'm trying less meat more brown rice, beans and vegetables - need to add in some Miso soup.
Thanks again for all your comments.