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Old 11-28-2012, 09:51 AM   #8
phitruong
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,743
United_States
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Re: Macrobiotic Diet

Quote:
Tim Torres wrote: View Post
Hi Janet,

Good question ... my thought is that being in shape, a little stronger and healthy can't hurt. I'm not trying to get huge like a bodybuilder just athletic.

Tim
try aerobic or kick boxing aerobic. there is nothing like being a room full of women in leotard that move like energize bunny to get your butt in gear.

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
http://charlotteaikikai.org
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