I have read some articles regarding Aikido and a macrobiotic diet. I have incorporated some of the macrobiotic principles in my diet but I lift weights a few times a week and not sure if it gives me enough protein. What is everyones thoughts on this?
Lots of miso-soup, tofu and beans I suppose.
However - I remember a story of how O Sensei scolded a student of his because he had taken up weightlifting in addition to his daily Aikido practice.
Is the weightlifting just for fun, for fitness or meant to improve your Aikido ?
All the best,