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Old 11-28-2012, 08:01 AM   #1
torres.aikido
 
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Dojo: Aikido School of Self Defense
Location: Orlando, FL
Join Date: Nov 2012
Posts: 20
United_States
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Macrobiotic Diet

Hello,

I have read some articles regarding Aikido and a macrobiotic diet. I have incorporated some of the macrobiotic principles in my diet but I lift weights a few times a week and not sure if it gives me enough protein. What is everyones thoughts on this?

Thanks,

Tim
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