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Old 11-16-2012, 10:24 AM   #12
Janet Rosen
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Re: about training capacity

Mohamed Salah wrote: View Post
By powerful I mean the ability to sustain an injury to it's lowest level for instance be able to use strength against a wrong move.
AH! Resisting against the wrong move WILL create injury.
The way to avoid injury is to relax and move INTO the "wrong move" until you can escape or take a fall/roll.
Also you can INSIST the younger students SLOW DOWN so that if they "crank" hard on your joints you have time to tap out.

Last edited by Janet Rosen : 11-16-2012 at 10:27 AM.

Janet Rosen
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