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Re: about training capacity
Do you get hurt as uke or as tori? If you are getting hurt as tori, then you need to change how you train, and if it is as Uke, then Basia is right and you need to practice your ukemi.
If you are in your thirties, I don't think it's an age issue. I am 31, and I feel like I am in my prime right now.
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