Re: IS/IP Styles and results comparisons
Okay, I have a few minutes to expand on my previous post. I'm not sure of the content of what you experienced during the workshop you attended, but we 'build the frame' in our 15 basic exercises and during some variations of partner training. We generally refer to it as balancing or harmonizing the body / 13 points. Dan tien is only half the equation, the Ming men is the other. You have to use both Yin and Yang.