Taichi and IP/IS
Would anyone recommend taking a general Taichi class in an attempt to improve body mechanics? Please excuse my ignorance if this is a ridiculous question. My local YMCA happens to have a Taichi class on the night my wife and I bring my son. Typically I just play basketball, but I figured it might be useful to join the class. Is there anything I should know or questions I should ask (lineage, etc.)?