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Old 10-28-2012, 12:09 PM   #3
Dojo: 6th Kyu (yellow belt) rank/ Five Rings Aikido/ Seidokan hybrid style
Location: Arizona
Join Date: Apr 2012
Posts: 45
Re: Is ude furi chouyaku udo useful for kokyunage?

When I do this blending excercise, should I just rotate (pivot my body, center, or hara) for the energy, and when I move (step forward, backwards) should I start with and lead with the hip then body, kind of like surging with the hips forward and back like with the rowing excercise ? Thanks
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