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Old 10-21-2012, 02:30 PM   #38
Dojo: 6th Kyu (yellow belt) rank/ Five Rings Aikido/ Seidokan hybrid style
Location: Arizona
Join Date: Apr 2012
Posts: 45
Re: Please help - got injured badly in aikido 2 days ago.worried I can't do aikido fu

Krystal Locke wrote: View Post
Do not jump back into aikido too vigorously. Even though the pain is mostly gone, do not stop doing therapy and strengthening exercises. Work out a new plan with your sensei so that you do not re-injure yourself.
.will do. Im going to avoidall ukemi when I go back, I wil do the preliminary tenkan and irimi exercises
, and be the nage, avoiding being thrown etc. if I need help , ill observe others. thanks guys
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