Do not jump back into aikido too vigorously. Even though the pain is mostly gone, do not stop doing therapy and strengthening exercises. Work out a new plan with your sensei so that you do not re-injure yourself.
.will do. Im going to avoidall ukemi when I go back, I wil do the preliminary tenkan and irimi exercises
, and be the nage, avoiding being thrown etc. if I need help , ill observe others. thanks guys