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Old 10-21-2012, 10:13 AM   #37
Krystal Locke
Location: Phoenix, Oregon
Join Date: Jun 2004
Posts: 388
United_States
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Re: Please help - got injured badly in aikido 2 days ago.worried I can't do aikido fu

Do not jump back into aikido too vigorously. Even though the pain is mostly gone, do not stop doing therapy and strengthening exercises. Work out a new plan with your sensei so that you do not re-injure yourself.
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