Re: Please help - got injured badly in aikido 2 days ago.worried I can't do aikido fu
More good news yay!! Posted: Oct 20, 2012 9:31pm
Arm is getting much better, little to very low moderate pain now. I was able to take off the sling and have little to no pain from the healing. The doctor said to take the sling off in 4 days , 2weeks at the latest and at this point said the sling would make the arm too stiff. I removed the sling, I can now move my shoulders and arms, without pain, behind my back, sides, front and side from extended arm from shoulder,the anti inflammation meds are helping a lot, I can now flex or tense my muscles with no pain. I'm doing physical therapy sessions by myself by doing downward arm swings to engage even more mobility. Any movement overhead is very painful , he said to avoid and NOt do that. I won't. I'm being extra careful, taking time for it to heal. Thanks guys for the support, Kevin .