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Old 10-04-2012, 12:39 PM   #113
pastor michael wolfe
Dojo: South Carolina Ki Aikido
Location: Greenville SC
Join Date: Sep 2012
Posts: 4
United_States
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Re: Zazen necessary for training

I have practiced meditation since my teen years and have been involved with martial arts for over 30 years. Some practice of meditation is crucial for a full understanding of Aikido. There are some basic physical rules to follow such as sit up tall. It is also important to have your hips higher than your knees so that you can breathe deeply. This can be accomplished by sitting on a pillow or by sitting seiza. I have used counting methods and other methods. They are all useful to get us started down the path. If you are just beginning meditation, then all this is important. We all need a practice method to get underway. But ultimately, we throw everything away and we just sit. The very word Zen is connected to the simple word "sit." If we sit, we will learn everything. It is a great discipline to sit each day for a period of time and just be with yourself. Whether in counting breaths, saying the rosary, repeating a phrase, or whatever, we ultimately just sit. We sit each day and every day. And we discover ourselves. We find life.
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