Thread: The Koshita Dip
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Old 09-19-2012, 07:12 PM   #14
Nafis Zahir
 
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Dojo: Bucks County Aikido
Location: Pennsylvania
Join Date: Jul 2003
Posts: 425
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Re: The Koshita Dip

I also like this way. Some do not like the knot in the back, but I never roll on that part of my back so I never feel it.

http://www.youtube.com/watch?v=Sap_i...ure=plpp_video

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