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Old 09-11-2012, 09:10 AM   #19
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Dojo: Vestfyn Aikikai Denmark
Location: Vissenbjerg
Join Date: Jul 2000
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Re: training as we get older

funny thing... Nishio sensei was sometimes quoted for saying that high falls where not necessary after turning 40, but since I turned 40 I am finally beginning to enjoy those otherwise dreaded heavy impact clashes into the mat surface... I might still use my age to opt out of too many of them, but it IS getting easier for me to relax while being thrown, and as long as possible I will go on and allow myself to fly across the mats whenever possible.

Another thing: last weekend I attended a seminar with Ken Morinaga sensei. He teaches aikido and tai chi, and obviously have done a fair bit of yoga as well. He spend the better part of an hour on warm up and stretching for each training session, and I found myself in contact with muscles and tendrons that I didn't knew existed.

If I have a fraction of his flexibility and agility - not to mention timing and centered technique - when I reach the age he has now, then I would consider myself fortunate. Age is not preventing us from practicing or pushing our bodies. we just have to learn to push in a more gentle yet just as powerfull manner

http://www.youtube.com/watch?v=yobYm...eature=related

- Jørgen Jakob Friis

Inspiration - Aspiration - Perspiration
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