Quote:
Janet Rosen wrote:
I understand being able to fall or roll safely if projected quickly or thrown from a high position but I don't understand the need to self-launch to that high position. Can someone who practices this exercise shed light on why?
Jun, if you think this should be spun off as a separate thread to avoid drift, please do so; not sure how.
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Hi Janet,
You asked the question I was going to ask.
Mark