Thread: Tight shoulders
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Old 09-07-2012, 03:54 PM   #5
Rob Watson
Location: CA
Join Date: Sep 2005
Posts: 698
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Re: Tight shoulders

Or during regular pins like nikyo omote, sankyo, etc have someone nice who goes slow and then lets you breathe, relax and really go deep into the pin. Mostly held tension prevents range of motion so getting slow and relaxed helps a bit.

"In my opinion, the time of spreading aikido to the world is finished; now we have to focus on quality." Yamada Yoshimitsu

Ultracrepidarianism ... don't.
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